In the morning I was experimenting with a little of the ingredients I had left at work for breakfast. I made my typical chocolate paste out of unsweetened chocolate, stevia and coconut milk. I am actually realizing slowly by trial and error that coconut is just NOT good for me. My stomach reacts poorly no matter what it is - coconut oil, coconut flakes or milk. Not repurchasing again! Anyway, could me replaced by any other unsweetened milk (soy is my favorite). Then I took two slices of brown rice cakes and spread the choco paste in between them! Genius! I got an awesome sandwich cookie that is crispy, fresh, sweet and filling at the same time! Love
Showing posts with label Gluten free. Show all posts
Showing posts with label Gluten free. Show all posts
Thursday, February 7, 2013
Sandwich cookie
Labels:fitness, makeup, beauty, health
brown rice cake,
chocolate sandwich cookie,
dairy free,
Gluten free,
stevia,
sugar free
Saturday, January 12, 2013
Biscuits
Just made a small bunch of 6 delicious biscuits for breakfast. The texture came out puffy and great with coffee!
You need:
3 eggs
1/4 cup coconut flour
1/4 tspn salt
2 tspn coconut oil
1 tspn lime or lemon juice
30 drops of liquid stevia
1/4 cup water
1/2 tspn baking soda
What to do:
1. Separate yolks from whites
2. In a small bowl mix 3 yolks with coconut flour, coconut oil, lemon juice, water, salt and stevia together
3. Bit up the whites in a separate bowl until stiff
4. Add baking soda to the yolk and mix till even
5. Start adding half of the whites into the yolk mix till fluffy
6. Spoon it into your preferred muffin pots
7. Bake at 350 for 15 minutes.
Enjoy!
You need:
3 eggs
1/4 cup coconut flour
1/4 tspn salt
2 tspn coconut oil
1 tspn lime or lemon juice
30 drops of liquid stevia
1/4 cup water
1/2 tspn baking soda
What to do:
1. Separate yolks from whites
2. In a small bowl mix 3 yolks with coconut flour, coconut oil, lemon juice, water, salt and stevia together
3. Bit up the whites in a separate bowl until stiff
4. Add baking soda to the yolk and mix till even
5. Start adding half of the whites into the yolk mix till fluffy
6. Spoon it into your preferred muffin pots
7. Bake at 350 for 15 minutes.
Enjoy!
Labels:fitness, makeup, beauty, health
coconut flour,
dairy free biscuits,
dairy free desert,
Gluten free,
sugar free biscuits,
sugar free desert
Saturday, December 29, 2012
Something new
Just came up with a new recipe!
So I must grocery shop today because I'm out of pretty much everything!)) No chocolate, no coconut, no bananas... I had to make something to satisfy my sweet tooth with a cup of tea, and all ingredients I could reach for in my drawers were applesauce, coconut oil, gluten-free flour, eggs and spices. So I just combined all of these together as so:
1 cup unsweetened applesauce
1 cup all purpose gluten-free flour
1 egg
1 teaspoon stevia
1/4 cup coconut oil
1/2 teaspoon salt
1/4 teaspoon nutmeg
1/4 teaspoon vanilla
1 teaspoon baking soda
Mixed it all together till smooth and baked for 30 minutes in 350 degrees.
P.S. Came out DELICIOUS!!!
So I must grocery shop today because I'm out of pretty much everything!)) No chocolate, no coconut, no bananas... I had to make something to satisfy my sweet tooth with a cup of tea, and all ingredients I could reach for in my drawers were applesauce, coconut oil, gluten-free flour, eggs and spices. So I just combined all of these together as so:
1 cup unsweetened applesauce
1 cup all purpose gluten-free flour
1 egg
1 teaspoon stevia
1/4 cup coconut oil
1/2 teaspoon salt
1/4 teaspoon nutmeg
1/4 teaspoon vanilla
1 teaspoon baking soda
Mixed it all together till smooth and baked for 30 minutes in 350 degrees.
P.S. Came out DELICIOUS!!!
Wednesday, November 21, 2012
Sugar-free coconut macaroons
Very easy, guilt free and delicious munchkins to have with coffee for breakfast or with tea at night.
You will need:
1. 2 cups of unsweetened coconut flakes
2. 2/3 of a cup unsweetened coconut milk
3. 1 teaspoon cinnamon
4. 1 pinch of salt
5. 1/3 of a cup any other dairy free milk or cream for extra moisture
6. 30 drops of stevia
7. 1/2 cup flour (gluten-free)
What to do:
Firstly, mix all the dry ingridients together till even. Then add wet ingridients and mix together. You will get a sticky moist batter. Roll the mix into balls of your favorite size and place them on the baking pan covered with foil about an inch apart. I usually get about 18 balls. Bake them at 350 degrees for 20 minutes till a slight brown color. Enjoy!
You will need:
1. 2 cups of unsweetened coconut flakes
2. 2/3 of a cup unsweetened coconut milk
3. 1 teaspoon cinnamon
4. 1 pinch of salt
5. 1/3 of a cup any other dairy free milk or cream for extra moisture
6. 30 drops of stevia
7. 1/2 cup flour (gluten-free)
What to do:
Firstly, mix all the dry ingridients together till even. Then add wet ingridients and mix together. You will get a sticky moist batter. Roll the mix into balls of your favorite size and place them on the baking pan covered with foil about an inch apart. I usually get about 18 balls. Bake them at 350 degrees for 20 minutes till a slight brown color. Enjoy!
Labels:fitness, makeup, beauty, health
candida diet,
coconut dessert,
dairy free,
Gluten free,
guilt free dessert,
low fat snack,
sugar free
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